Weigh In record (no journal entry) for 08 December 2019
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144.0 lb
Lost so far: 71.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2019:
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1736 kcal
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Fat: 66.40g | Prot: 68.02g | Carb: 206.84g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Strawberries, Apples and Beetroot Smoothie For Kids. Lunch: Satsuma, Morrisons Chunky Chilli Beef Soup, R w Garcia Organic Black Bean & Quinoa Tortilla Chips. Dinner: Knorr Chicken Stock Cube, Jams and Preserves , Tesco Baby New Potatoes, Cooked Carrots, Onions, Sweet Red Peppers, Chicken Breast (Skin Not Eaten). Snacks/Other: Oatmeal Biscuits (with Raisins), Birt&Tang Lifestyle Ginger Herbal Tea, Hartley's No Added Sugar Raspberry Jelly, Frozen Cherries, Blue Dragon Coconut Cream. more...
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gaining 9.1 lb a week
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Lizzy E's weight history
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