Weigh In record (no journal entry) for 02 September 2010
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183.4 lb
Lost so far: 7.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2010:
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1755 kcal
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Fat: 118.66g | Prot: 86.94g | Carb: 52.95g.
Breakfast: splenda, Heavy Cream, butter, Boiled Egg. Lunch: Grilled Chicken Breast, Garden Salad (No Chicken), Ranch. Dinner: Spplewood Smoked Bacon Wrapped Beef Sirlion Filets, allens italian green beans. Snacks/Other: pepperoni stick hormel. more...
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2615 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 25 minutes, Desk Work - 9 hours, Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.4 lb a week
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