Weigh In record (no journal entry) for 08 December 2019
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226.4 lb
Lost so far: 46.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2019:
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1324 kcal
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Fat: 43.46g | Prot: 74.13g | Carb: 163.23g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Land O'Lakes Fat Free Half & Half, Breakstone's Cottage Doubles Pineapple, McDonald's Egg McMuffin (No Meat). Lunch: Light Mayonnaise , Subway 6" Subway Club. Dinner: Michael Angelo's Baked Ziti & Meatballs (12 oz). more...
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losing 1.9 lb a week
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Sally Elliott's weight history
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