Weigh In record (no journal entry) for 08 December 2019
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256.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2019:
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2277 kcal
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Fat: 140.49g | Prot: 117.57g | Carb: 139.25g.
Breakfast: Coffee with Cream and Sugar, Denny's All American Slam Breakfast. Lunch: McDonald's McChicken. Dinner: Orange, Pepperidge Farm Seasoned Croutons, California Rolls, Golden Corral Bread Pudding, Hidden Valley The Original Ranch, Lettuce Salad with Cheese, Tomato and/or Carrots, Kroger Cooked Cocktail Shrimp. Snacks/Other: Starbucks Creminelli Salami & Cheese Snack Tray. more...
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2951 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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