Weigh In record (no journal entry) for 08 December 2019
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263.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2019:
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2430 kcal
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Fat: 94.91g | Prot: 85.84g | Carb: 315.23g.
Breakfast: Bai Bolivia Black Cherry, Oatmeal. Lunch: Sweetgreen Spicy Cashew Dressing, Sweetgreen Spicy Thai Salad, Chewing Gum, Popchips Barbeque Potato Chips (Bag). Dinner: Amy's Light & Lean Spinach Lasagna, Split Pea Soup. Snacks/Other: Yasso Frozen Greek Yogurt - Strawberry, Orange Juice , PopCorners Popped Corn Chips - Kettle, Skippy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
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3963 kcal
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Activities & Exercise:
Running - 6/mph - 48 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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