123liliaka's Journal, 08 December 2019

129.4 lb Lost so far: 19.6 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 98.40g | Prot: 64.33g | Carb: 101.01g.   Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Cooked Green String Beans (from Fresh), Onions, Blueberries , Green Tea, Raspberries , Lindt Горький Шоколад 85%, Fried Pork Steak or Cutlet, Cooked Broccoli (Fat Not Added in Cooking), Egg, Sunflower Oil, Butter , Dry Spaghetti (Protein Fortified, Enriched). Dinner: Chicken Wing (Skin Eaten), Cheddar Cheese , Strawberries , Lindt Горький Шоколад с Кусочками Клубники, Рафаэлло Конфета, Milbona Greek Style Yogurt 10%, Cucumber, ВкусВилл Халумис, Mixed Salad Greens, Tomato and Cucumber Salad with Oil and Vinegar. more...

2138 kcal

Activities & Exercise: Fitness Training (Workout) - 32 minutes, Hula Hoop - 20 minutes, Cleaning - 25 minutes, Grocery Shopping - 46 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 38 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Cooking - 30 minutes, Stair Climber (Stepper) - 2 minutes, Driving - 47 minutes, Sitting - 2 hours, Showering - 15 minutes, Standing - 15 minutes. more...