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14.9% grasa
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167.8 lb
Lost so far: 4.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2019:
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2547 kcal
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Fat: 99.98g | Prot: 136.89g | Carb: 283.55g.
Breakfast: Marco Polo Maní sin Sal, Colun Queso Mozzarella, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Huevo Duro. Lunch: Puré de Papas (Leche Entera y Mantequilla Adicionada), Pechuga de Pollo a la Plancha, Agrosano Rúcula, Lechuga de Hoja Verde, Porotos, Porotos Negros, Pie de Limón. Dinner: Quillayes Yoghurt Premium Griego Natural Azucarado, Plátano, Quaker Avena Instantánea, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino. more...
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gaining 6.2 lb a week
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