ShrinkingNinja's Journal, 02 September 2010

223.6 lb Lost so far: 51.9 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 97.73g | Prot: 91.66g | Carb: 49.88g.   Breakfast: Ezekiel 4:9 Bread, Beef Franks 97% Fat Free, Omega 3 Fish Oil, Organic Brown Eggs (Large). Lunch: Classic Caesar Salad. Dinner: Glenn's Balsamic Dressing, Egg, Cos or Romaine Lettuce, Red Onions, Chicken Breast, Psyllium Husks. more...

2471 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...