Weigh In record (no journal entry) for 01 March 2013
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240.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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1090 kcal
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Fat: 53.51g | Prot: 39.98g | Carb: 125.28g.
Breakfast: Fried Egg Sandwich, Coffee (Brewed From Grounds), Diet Cranberry Spray Juice. Lunch: Spicy Hot V8 100% Vegetable Juice. Dinner: Farfalle, Sweet Italian Sausage, Parmesan Cheese (Shredded). Snacks/Other: Peanut Butter Cup, Pistachios, Bananas, Lightly Salted Peanuts, Red Delicious Apples. more...
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gaining 7.0 lb a week
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