Weigh In record (no journal entry) for 01 March 2013
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230.3 lb
Lost so far: 20.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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1287 kcal
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Fat: 89.73g | Prot: 77.01g | Carb: 40.91g.
Breakfast: Atkins chocolate chip bar, advantage shake, Trader JOe's coconut oil, Sugar Free Caramel Macchiato Coffee Creamer, Coffee, No Calorie Sweetener. Lunch: buffalo blue cheese dressing, Cucumber (with Peel), Grape tomato, baby spinach, Avacado, splenda, Regular Mayonnaise, albacore tuna Starkist. Snacks/Other: Low carb atkins shake, Almonds. more...
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losing 0.7 lb a week
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nalaqueen's weight history
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