Weigh In record (no journal entry) for 01 March 2013
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390.8 lb
Lost so far: 16.6 lb.
Still to go: 165.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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1496 kcal
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Fat: 17.85g | Prot: 107.73g | Carb: 235.07g.
Breakfast: Raisin Bran Crunch, Skim Milk. Lunch: Chunky Savory Pot Roast Soup, Tomatoes, Mushrooms, Lettuce, Bell Peppers, HVR FF ORIG RANCH. Dinner: London Broil, Red Potatos, Tomato Ketchup. Snacks/Other: Reduced Fat Colby-Jack Cheese, 97% Fat Free Sliced Honey Ham, Butterbread, Reduced Fat Provolone Cheese Slices, Fat Free Smoked Turkey Breast, Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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5454 kcal
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Activities & Exercise:
Resting - 11 hours, Sleeping - 7 hours, Standing - 6 hours. more...
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losing 35.0 lb a week
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