bwa123's Journal, 01 March 2013

153.4 lb Lost so far: 5.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2622 kcal

Fat: 89.06g | Prot: 77.96g | Carb: 301.97g.   Breakfast: White Bread , Orange Juice, Olive Oil, Egg, Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Dinner: White Bread , Goat Cheese, Russet Potatoes (Flesh and Skin), White Table Wine , Table Wine , Pistachio Nuts. Snacks/Other: Clif Bar - White Chocolate Macadamia Nut. more...

2161 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 4 hours and 29 minutes, Walking (moderate) - 3/mph - 31 minutes. more...