Weigh In record (no journal entry) for 08 December 2019
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138.2 lb
Lost so far: 52.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2019:
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1649 kcal
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Fat: 84.31g | Prot: 66.02g | Carb: 85.13g.
Breakfast: Dunkin' Donuts Hazelnut Coffee Creamer, Great Value Sugar Free Coffee Creamer Hazelnut, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Great Value Heavy Whipping Cream, Great Value Shredded Mild Cheddar Cheese, Great Value Cream Cheese, Mac's Original Pork Skins. Dinner: Sea Salt, Outback Steakhouse Ribeye (10 oz), Baked Sweetpotato (Peel Not Eaten), Cinnamon, Great Value Classic Olive Oil. Snacks/Other: Vodka, Cabernet Sauvignon Wine. more...
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1744 kcal
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Activities & Exercise:
Workout - 19 minutes, Stairmaster - 20 minutes, Resting - 18 hours and 17 minutes, Sleeping - 5 hours and 4 minutes. more...
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gaining 14.0 lb a week
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