Weigh In record (no journal entry) for 08 December 2019
|
211.0 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2019:
|
1594 kcal
|
Fat: 84.32g | Prot: 118.91g | Carb: 89.51g.
Breakfast: Calvé Pindakaas (10g), Bakkerij 'T Stoepje Sportmik. Lunch: AH Olijfolie Extra Vierge, Radijs, AH Champignons, Statesman Sardines in Zonnebloemolie, AH Sesamolie, AH Veldsla, AH Rucola, Komkommer. Dinner: Mandarijn, De Zaanse Hoeve Volle Yoghurt, AH Schouderkarbonade, AH Spruiten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Macadamia Noten, AH Paranoten Ongebrand, AH Gerookte Forelfilet, Wasa Vezelrijk Cracker, Koffie met Melk. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zeghetmaar's weight history
|