Weigh In record (no journal entry) for 08 December 2019
|
139.6 lb
Lost so far: 9.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2019:
|
1085 kcal
|
Fat: 75.07g | Prot: 59.04g | Carb: 16.37g.
Breakfast: Elegê Manteiga Extra com Sal, Café, Óleo de Coco, Ovo Cozido. Lunch: Vinho Cabernet Sauvignon, Perdigão Moela, Repolho Refogado. Dinner: Espinafre, Rivoli Azeitonas Verdes sem Caroço , Friolack Queijo Colonial, Ovo Cozido. more...
|
losing 10.8 lb a week
|
|
Other Related Links
Members
|
apamaral's weight history
|