Weigh In record (no journal entry) for 01 March 2013
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145.0 lb
Lost so far: 15.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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1760 kcal
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Fat: 73.43g | Prot: 64.46g | Carb: 207.42g.
Breakfast: maple syrup, Tea with Milk, Skim or Nonfat Milk (0.5% or Less Butterfat), all bran. Lunch: tortilla chips, cheddar, velvet crunch, chorizo, reduced fat hummus. Dinner: peaches, tea, ice cream , mash potato, sausage bean bake. Snacks/Other: mixed nuts and raisins, go ahead strawberry. more...
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2206 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Standing - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Resting - 2 hours, Desk Work - 6 hours. more...
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losing 1.2 lb a week
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