Weigh In record (no journal entry) for 08 December 2019
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137.3 lb
Lost so far: 15.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2019:
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1517 kcal
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Fat: 50.90g | Prot: 100.07g | Carb: 159.33g.
Breakfast: Ei, Champignons, Olijfolie, Spinazie, Cherrytomaten, Boni Paprikareepjes, Volkoren Brood. Lunch: Boni Kipfilet Ovengebakken, Leerdammer Finesse Original, Volkoren Brood, Boni Rode Soepmix. Dinner: All Seasons Stoomgroenten, Delhaize Krielaardappeltjes , Kipfilet. Snacks/Other: Boni Chiazaad, Kiwi, Body & Fit Low Calorie Bar Caramel, Boni Amandelschilfers, Alpro Soya Yoghurt Natuur, Everyday Magere Melk. more...
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losing 18.5 lb a week
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