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I have not been counting points this week, but, as I have been on Vacation with my healthy eating sister I am back on track. I even went to two parties and a wedding and have eaten moderately.
I am completely amazed at one of my sisters who has just lost 85 pounds. Oh my gosh did she ever look great. She is at least twenty years younger looking, and she no longer has any aches and pains.
She said that after 30 pounds of loss, her back pain went away and she had to chose if she should keep eating healthy or returnto her old ways and she decided she had had enough of being big and was never going back there again.
What was most interesting is the way that she does it. Her eating is very routine. Very similar breakfast ( whole grain toast with cheese and a tomato) and lunch (big salad with protien and oil) every day. And almost the same thing at dinner (stir fry with Mandatory amounts of veggies and protien) No sugar, no non-whole grains - ever. No wine. Snacks at set times. Big teeth brushing routine later in the day to stop later eating. Ruthless food journalling. She is off to Venice for a 3 week vacation - and she says that she will be focusing on the sights and not on the food.
I really admire her. I think that I'll do the same put some more "routine" into my life! As WW is am eat anything lifestyle plan sometimes I feel that I need to use too much willpower energy chosing what to eat all of the time.
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145.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 0.5 lb a week
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