bama66's Journal, 02 September 2010

173.0 lb Lost so far: 12.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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770 kcal

Fat: 32.95g | Prot: 31.42g | Carb: 90.22g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Nacho Cheese Chips. Snacks/Other: Chewy Granola Bars - Strawberry Yogurt, Smokehouse Almonds. more...

2656 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 5 minutes, Desk Work - 9 hours, Resting - 7 hours and 55 minutes, Sleeping - 6 hours. more...