Weigh In record (no journal entry) for 08 December 2019
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190.0 lb
Lost so far: 52.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2019:
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1503 kcal
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Fat: 79.84g | Prot: 51.62g | Carb: 140.71g.
Lunch: Knorr Lasagne. Dinner: REWE Lasagne Bolognese. Snacks/Other: Gut & Günstig Stollenkonfekt. more...
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gaining 34.0 lb a week
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