Weigh In record (no journal entry) for 08 December 2019
|
203.5 lb
Lost so far: 48.9 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2019:
|
1703 kcal
|
Fat: 76.10g | Prot: 106.53g | Carb: 155.69g.
Breakfast: Nandini Curd, Nutrilite Protein Powder, Coffee with Milk and Sugar. Lunch: Epigamia Greek Yogurt , Gowardhan Ghee, Pilau Rice, Rajma. Dinner: Walnuts, Dry Roasted Peanuts (without Salt) , Xs Whey Formula 2. more...
|
losing 4.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sneha14071993's weight history
|