Weigh In record (no journal entry) for 08 December 2019
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193.6 lb
Lost so far: 23.1 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2019:
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1396 kcal
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Fat: 98.22g | Prot: 86.78g | Carb: 40.29g.
Breakfast: Bacon, Egg, Woolworths Hass Avocado. Dinner: Minced Garlic, Worcestershire Sauce , Butter , Woolworths Brown Mushrooms, Beef Eye of Round (Trimmed to 1.25 cm Fat, Prime Grade) . Snacks/Other: Green Smoothie. more...
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2429 kcal
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Activities & Exercise:
Rowing - 5 minutes, Elliptical - 4 minutes, Treadmill - 18 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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