Weigh In record (no journal entry) for 25 November 2019
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198.0 lb
Lost so far: 18.7 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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1059 kcal
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Fat: 69.43g | Prot: 58.66g | Carb: 52.71g.
Breakfast: Egg, Bacon, Avocados. Lunch: Checkers Honey & Mustard Chicken Salad. Snacks/Other: Woolworths Pork Crackling. more...
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gaining 0.9 lb a week
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glenk2's weight history
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