Weigh In record (no journal entry) for 08 December 2019
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175.7 lb
Lost so far: 51.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2019:
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2750 kcal
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Fat: 171.25g | Prot: 293.73g | Carb: 10.27g.
Breakfast: Gebakken Ei. Lunch: Delhaize Room 35%, Oesterzwam, Biefstuk. Dinner: AH Kippenhartjes, Biefstuk, Carrefour Americain Natuur. more...
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gaining 4.6 lb a week
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