Weigh In record (no journal entry) for 01 March 2013
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188.5 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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2092 kcal
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Fat: 34.60g | Prot: 70.36g | Carb: 328.62g.
Breakfast: Marmellata di Arance, Latte (Magro), Pane Italiano. Lunch: Prosciutto Crudo, Pane Italiano, Clementine, Spaghetti, Banane, Olio Extra Vergine di Oliva, Parmigiano Grattugiato, Mela. Dinner: Whisky, Pane Italiano, Chianti, Mela, Patate al Forno, Pollo Arrosto. more...
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2167 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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