Weigh In record (no journal entry) for 08 December 2019
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272.5 lb
Lost so far: 123.9 lb.
Still to go: 96.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2019:
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2024 kcal
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Fat: 76.90g | Prot: 88.30g | Carb: 247.90g.
Breakfast: Alpenmark Körniger Frischkäse, Adler Schäufele Vorderschinken Gegart. Lunch: Emil Reimann Original Dresdner Stollen. Dinner: Kirschtomaten. more...
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gaining 6.2 lb a week
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 Comments
Guten Morgen 🎅🌲,
Ich wünsche dir einen wunderschönen 2. Advent 🕯️🕯️
08 Dec 19 by member: keblu
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Lieben Dank keblu, dir auch auch einen schönen 2. Advent.
08 Dec 19 by member: Batumi
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