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👍 guten Morgen 👍 wünsche euch allen einen schönen 2. Advent 👍
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195.3 lb
Lost so far: 22.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2019:
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1307 kcal
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Fat: 76.82g | Prot: 64.05g | Carb: 89.09g.
Breakfast: Croissant, Weizenbrötchen, Gekochtes Ei, Kerrygold Butter, Edeka Bio Frankendammer, Wurstaufschnitt, Linessa Erdbeere Marmelade, Kaffee. Lunch: Gemüsesoße, Cordon Bleu, Gekochter Rosenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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losing 6.2 lb a week
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