johntar's Journal, 02 September 2010

237.0 lb Lost so far: 45.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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3150 kcal

Fat: 205.41g | Prot: 154.92g | Carb: 171.26g.   Breakfast: Checkerburger. Lunch: Spicy Chicken Sandwich, Rice Krispies Treats Bars, Double Cheeseburger. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Greek Salad. more...

3211 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...