KLT1's Journal, 02 September 2010

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Weigh In record (no journal entry) for 02 September 2010

157.0 lb Lost so far: 7.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 September 2010:

1211 kcal

Fat: 49.45g | Prot: 95.71g | Carb: 91.74g. Breakfast: kashi. Lunch: power crunch bar, eggs. Dinner: Parboiled ponni rice, onion, chicken breast. Snacks/Other: eggs. more...

1922 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.1 lb a week

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KLT1's Journal, 02 September 2010

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