Ceebee's Journal, 02 September 2010

210.0 lb Lost so far: 58.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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2354 kcal

Fat: 133.56g | Prot: 113.54g | Carb: 177.04g.   Breakfast: pecans, flax seeds, non fat milk, oatmeal. Lunch: Apple & Gouda Cheese chicken sausage, crunchy taco fresco. Dinner: cobb salad no blue cheese no garlic bread w/ranch dressing, red robin onion rings. Snacks/Other: CB's spicy turkey chili, cantaloupe. more...

2690 kcal

Activities & Exercise: Resting - 15 hours and 22 minutes, Sleeping - 8 hours, Stretching (yoga) - 8 minutes, Bicycling (moderate) - 13/mph - 30 minutes. more...