IowaBill's Journal, 02 September 2010

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Weigh In record (no journal entry) for 02 September 2010

188.0 lb Lost so far: 16.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 September 2010:

896 kcal

Fat: 39.14g | Prot: 17.31g | Carb: 130.45g. Breakfast: Orange Juice, Bananas, Almond Milk (Silk). Snacks/Other: Boiled Egg, Avocados. more...

2489 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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IowaBill's Journal, 02 September 2010

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