Weigh In record (no journal entry) for 02 September 2010
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199.0 lb
Lost so far: 4.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2010:
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1969 kcal
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Fat: 123.90g | Prot: 86.42g | Carb: 133.69g.
Breakfast: green tea, Whole Wheat Bread. Lunch: water, value fries from burger king, Hershy's pie from burger king. Dinner: hillshiar farms smoked sausage, chicken broth, celery, cooked onion, chopped carrot, spinach, cooked split peas, thick cut bologna, colby jack cheese, whole wheat bread. Snacks/Other: sugar free popsicle. more...
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2294 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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