nurselnels's Journal, 02 September 2010

Fantastic!! I just need to keep up this pace and it will be all good!

184.3 lb Lost so far: 85.7 lb.    Still to go: 54.3 lb.    Diet followed reasonably well.

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698 kcal

Fat: 30.12g | Prot: 60.97g | Carb: 48.40g.   Breakfast: Egg McMuffin. Lunch: Green Beans, Chicken Thigh. Dinner: Cooked Asparagus (Canned), Tilapia Loins. Snacks/Other: Dark Chocolate Raspberry Ice Cream Bar. more...

3116 kcal

Activities & Exercise: Sitting - 2 hours and 30 minutes, Wii fit plus - 47 minutes, AE Active - 26 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 6 hours and 45 minutes, Resting - 3 hours and 32 minutes, Desk Work - 7 hours and 30 minutes. more...