Weigh In record (no journal entry) for 08 December 2019
|
137.6 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2019:
|
222 kcal
|
Fat: 6.64g | Prot: 7.70g | Carb: 33.73g.
Breakfast: Bonfesto Сыр Мягкий "Кремчиз", Межениновская Птицефабрика Колбаса Полукопченая Ветчинно-Рубленая, Огурец (с Кожурой), Хлеб, Сахар, Кофе с Молоком. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blackypearl's weight history
|