Weigh In record (no journal entry) for 08 December 2019
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183.6 lb
Lost so far: 36.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2019:
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1785 kcal
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Fat: 62.58g | Prot: 147.51g | Carb: 171.09g.
Lunch: 健司 纖三薯, 萬歲牌 杏仁脆小魚, Merci 巧克力, 海帶芽, Kewpie 焙煎胡麻醬, 菠菜, 爭鮮 鮭魚生魚片, 爭鮮 玉子燒壽司, 味噌湯, 蛤蜊/蜆, 爭鮮 旗魚生魚片, 鰻魚, 爭鮮 生干貝握壽司, 爭鮮 鮭魚卵握壽司. Dinner: 煎蛋, Costco Daisho日式燒肉醬, 洋蔥, 杏鲍菇, 油菜, 炒高麗菜, 毛豆, 雞胸肉. Snacks/Other: 戰神 烏龍奶茶, 香蕉. more...
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losing 3.1 lb a week
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