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tschmick
Journal
02 Sep 10
tschmick's Journal, 02 September 2010
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Weigh In record (no journal entry) for 02 September 2010
232.0 lb
Lost so far:
43.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2010:
1770 kcal
Fat: 49.79g | Prot: 104.87g | Carb: 224.47g.
Breakfast:
breakfast burrito.
Lunch:
healthy choice steamer general tao's.
Dinner:
corn, chicken breast, jasmin rice.
Snacks/Other:
spitz, apple, Peach.
more...
2812 kcal
Activities & Exercise:
Horseback Riding - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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