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體脂34.3
骨骼肌25.2
Keto++
89/56/37
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141.5 lb
Lost so far: 20.5 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2019:
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1601 kcal
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Fat: 129.44g | Prot: 83.68g | Carb: 21.41g.
Lunch: Gartenkrone Tomaten passiert , Aldi Bio Eier, Edeka Rinderhackfleisch . Dinner: 蒜頭, 蔥, 醬油（低鈉）, 蝦仁, 蛤蜊/蜆, 大白菜, 五花肉. Snacks/Other: Topstar Cola Zero. more...
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steady weight
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