Weigh In record (no journal entry) for 01 March 2013
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165.5 lb
Lost so far: 25.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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1314 kcal
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Fat: 48.28g | Prot: 75.03g | Carb: 145.18g.
Breakfast: Nume Bacon, Weight watchers bagel, Heinz ketchup. Lunch: Marmite, Oats & barley bread, Flamin wrap. Dinner: Mushroom, Nume bacon, Green beans, Savers pasta. Snacks/Other: Graze honeycomb, Graze cookies & cream. more...
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losing 3.5 lb a week
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