Weigh In record (no journal entry) for 07 December 2019
|
188.2 lb
Lost so far: 48.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2019:
|
2980 kcal
|
Fat: 120.83g | Prot: 224.94g | Carb: 280.78g.
Breakfast: Magic Spoon Fruity Cereal, Horizon Organic Fat Free Milk with DHA Omega-3, Legion Whey+, Carlson The Very Finest Fish Oil, Stonyfield Farm Organic Lowfat Plain Yogurt. Dinner: Applegate Farms Organic Uncured Sunday Bacon, Vital Farms Alfresco Eggs, Red Potatoes (Flesh and Skin). Snacks/Other: Great Value Cashew Halves & Pieces. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jae_S's weight history
|