Weigh In record (no journal entry) for 01 March 2013
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159.8 lb
Lost so far: 20.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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1509 kcal
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Fat: 46.53g | Prot: 80.25g | Carb: 190.20g.
Breakfast: Streaky Bacon, Unsweetened Soy Milk, All Bran Flakes. Lunch: Beef Stir Fry, Gouda Cheese, Macaroni (Cooked). Dinner: Diet Fuel. Snacks/Other: Apricot Crunchies, Mangos, Energy Bar Lite Cranberry, Flavoured Water, Sugar, Tea with Milk. more...
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1937 kcal
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Activities & Exercise:
Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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