Weigh In record (no journal entry) for 01 March 2013
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173.7 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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2507 kcal
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Fat: 77.44g | Prot: 128.09g | Carb: 315.10g.
Breakfast: Cornflakes, Choco-Müsli, Fettarme Milch. Lunch: Kathrin Müsli, die Feine Erdbeer-Johannesbeere, Quark Creme. Dinner: Riegel (21g), Mehrkornbrot. Snacks/Other: Extreme Whey Deluxe Vanilla-Cinnamon Cream, Schinkenfleischwurst, Maoam Sour. more...
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2917 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Boxing - 45 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
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losing 4.6 lb a week
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