Weigh In record (no journal entry) for 16 September 2008
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207.5 lb
Lost so far: 52.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2008:
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859 kcal
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Fat: 39.03g | Prot: 26.78g | Carb: 98.25g.
Lunch: Ocean Spray cranberry juice, potato salad, Lipton Noodle soup. Dinner: water, Ketchup, chips utz, Turkey Hot Dogs, Hot Dog rolls. more...
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losing 0.2 lb a week
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