Weigh In record (no journal entry) for 07 December 2019
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158.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2019:
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1137 kcal
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Fat: 24.55g | Prot: 49.66g | Carb: 183.95g.
Lunch: El Monterey Bean & Cheese Burrito. Dinner: Clancy's Pretzel Sticks, Smart Chicken Boneless Skinless Chicken Breast Fillets, Brookdale Vegetarian Chili with Beans. Snacks/Other: Lemonade, Vegetable Soup (Home Recipe), Lay's Baked! Barbecue Potato Crisps, Reko Dark Chocolate Pizzelle, Dry Roasted Unsalted Peanuts, Hershey's York Peppermint Pattie (Mini Size). more...
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losing 2.3 lb a week
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Aragorn one's weight history
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