Weigh In record (no journal entry) for 07 December 2019
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185.6 lb
Lost so far: 7.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2019:
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549 kcal
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Fat: 15.77g | Prot: 27.60g | Carb: 78.26g.
Breakfast: Toasted Sour Dough Bread, Fried Egg. Lunch: Iceberg Lettuce (Includes Crisphead Types), Black Beans, Tomatoes, El Pollo Loco 6" Corn Tortillas. more...
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losing 0.5 lb a week
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