Weigh In record (no journal entry) for 07 December 2019
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166.2 lb
Lost so far: 18.2 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2019:
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1502 kcal
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Fat: 28.91g | Prot: 66.72g | Carb: 178.92g.
Breakfast: 1% Fat Milk. Lunch: Green Peas (Frozen) , Sweet Sue Chunk White Chicken, Safeway Original Macaroni & Cheese Dinner. Dinner: Green Peas (Frozen), Safeway Original Macaroni & Cheese Dinner, Sweet Sue Chunk White Chicken. Snacks/Other: Great Value Concord Grape Jelly, Jif Creamy Peanut Butter, Hill Country Fare Wheat Bread, Optimum Nutrition Flaxseed Oil Softgels. more...
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gaining 1.4 lb a week
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