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new goal. reduce body fat mildly, while improving Strength and general conditioning.
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224.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2019:
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2693 kcal
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Fat: 102.58g | Prot: 174.89g | Carb: 269.71g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Quaker Instant Oatmeal - Apples & Cinnamon (43g), Sucralose Based Sweetener (Sugar Substitute), Great Value Unsweetened Cocoa Powder, Reddi-wip Extra Creamy Whipped Cream, 1% Fat Milk, Bacon. Lunch: Tootsie Roll Tootsie Roll (Midgees), Equate Whey Protein. Dinner: Rigatoni, Aldi 73/27 Ground Beef Rinsed & Drained, Ragu Old World Style Flavored with Meat Pasta Sauce, Ricotta Cheese (Whole Milk), Mozzarella Cheese (Whole Milk, Low Moisture). Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Milk (Fat Free or Skim, Calcium Fortified), Sucralose Based Sweetener (Sugar Substitute), Great Value Extra Creamy Dairy Whipped Topping, Edwards Chocolate Creme Pie made with Hershey's Ready to Serve, Great Value Unsweetened Cocoa Powder. more...
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gaining 1.4 lb a week
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