Weigh In record (no journal entry) for 02 September 2010
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263.5 lb
Lost so far: 5.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2010:
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1535 kcal
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Fat: 61.39g | Prot: 102.50g | Carb: 151.08g.
Breakfast: Scrambled Egg, Butter, Cheddar Cheese, Sour Dough Bread, Bacon. Lunch: Chicken Stir Fry with Sauce, rice, chicken, zucchini, onion, carrots. Dinner: butter, potato, quinoa, brocolli, orowheat sandwich thins, Portabella Mushrooms. Snacks/Other: 0% Fat Greek Yogurt - Plain, Strawberries. more...
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2970 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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