Idlh's Journal, 02 September 2010

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Weigh In record (no journal entry) for 02 September 2010

204.0 lb Lost so far: 5.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 September 2010:

1228 kcal

Fat: 57.92g | Prot: 51.18g | Carb: 125.94g. Breakfast: Honey Nut Cheerios, Milk (Nonfat) . Lunch: Stouffer's Lean Cuisine Chicken Carbonara. Dinner: Healthy Choice Cafe Steamers Chicken Margherita. Snacks/Other: Sardine Fish Oil. more...

2448 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 11.2 lb a week

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Idlh's Journal, 02 September 2010

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