Weigh In record (no journal entry) for 10 August 2010
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163.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2010:
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1252 kcal
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Fat: 19.05g | Prot: 69.31g | Carb: 214.94g.
Breakfast: Fiber Plus Antioxidants Cinnamon Oat Crunch, Silk Light Chocolate Soy Milk. Lunch: Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Dinner: Chunky Harvest Chicken Noodle, MYPOLEX LTE CHOC FDGE RTD 4PK. Snacks/Other: Braeburn Apples, Light Fat Free Strawberry Yogurt, All-Bran BranBuds Cereal, Peeled Mini Carrots. more...
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losing 2.6 lb a week
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