Weigh In record (no journal entry) for 14 August 2010
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161.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2010:
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401 kcal
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Fat: 8.24g | Prot: 8.36g | Carb: 84.06g.
Breakfast: Fiber Plus Antioxidants Cinnamon Oat Crunch, Silk Light Chocolate Soy Milk. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Gala Apples. more...
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losing 3.5 lb a week
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